Meet your AI coach
Updated: 20 June 2026
Bene's coach isn't a generic chatbot — it reasons over the data you've actually logged and cites your own numbers.
What your coach can do
Open the Coach tab and ask about your training, nutrition, or progress. Beyond answering questions, the coach can surface a short insight after you log, a check-in before a planned session, and a weekly review of how things went.
Grounded in your data
When you ask something, Bene builds a compact summary of your recent logs and sends it along with your question. The coach combines that with a sports-science knowledge base to give guidance that fits you. The more consistently you log, the more useful it gets.
Privacy and consent
The first time you open Coach, Bene asks for your consent — because generating a reply means sending a summary of your logs securely off your device for processing. Your chat history stays on your device and is automatically cleared after 30 days. The full detail, including who processes the data, is in the Privacy Policy.
Ask anything
Type a question, or tap one of the suggested prompts to get started. You can ask things like how your training has been trending, whether you're hitting your protein target, or what to focus on this week.
Guidance, not medical advice
The coach offers consultative guidance based on your logs — it doesn't diagnose, prescribe, or replace a professional. Always check with a qualified professional before making big changes to your training or nutrition.