TutorialPlan
Set your goal and targets
Your plan is your goal plus the daily calorie and macro targets that go with it. You can change it whenever your goal changes.
1 min read · Updated 21 September 2026
Find your plan
Open Profile → Goals → Your plan. It shows whether you're losing, maintaining or gaining, your weight target and pace, and your daily targets.
Recalculate your targets
- 01Tap Recalculate targets.
- 02Choose lose, maintain or gain. To change weight, set a target and a pace.
- 03Confirm your activity level and diet style.
- 04Check your new daily recommendation, then tap Confirm.
Good to know
- Choosing maintain removes your weight target.
Track without targets
Tap Clear all targets to track without any targets at all. You can recalculate whenever you like.
A different target for one day
On Home, tap ⋯ on the nutrition card and choose Set a target for this day. Only that day changes.