TutorialPlan
Plan your training week
Planning is optional, but it lets Bene show what's next and check in about fueling before a session.
1 min read · Updated 21 September 2026
Set your weekly schedule
- 01Open Profile → Training → Weekly schedule.
- 02Pick an activity, then tap the days you do it.
- 03Optionally add a time and how hard it'll be, then tap Add to my week.
- 04Mark rest days, and tap any session to edit it.
Plan a one-off session
Tap +, then Plan, and choose the day, activity and time.
Your planned sessions
Planned sessions appear on Home as to-dos. Tap one to start it, mark it done, edit it or skip it.
They tick themselves off
When you log a matching workout, or one arrives from your watch through Apple Health, the plan is marked done. If you trained well away from the planned time, Bene asks whether to link them.
Fueling check-ins
For sessions with a time, Coach checks in about three hours before (never before 8 AM) with where your protein and calories stand, so you can eat for the session.