Reading your Progress

Sessions this week, plus your strength volume, the change on last week, and personal records in the last month. Tap through for every workout you've done, including those from your watch.

The strength dashboard adds volume and frequency, a consistency heatmap, muscle balance and your top lifts with an estimated one-rep max.

Your daily average for the week against your target, how many days landed on target, and your average macros. The full page adds intake and macro charts and your estimated expenditure.

Your current weight, trend and, if you've set a goal with a date, a verdict: On track, weeks ahead or behind, or Stalled when the trend has gone flat.

The weight page shows the trend as a 7-day average over your daily weigh-ins, so one heavy morning doesn't throw you.

Your best streak and how much of this week's habits you've done.

A shortcut to your saved routines, where you can edit or start them.