TutorialHabits
Build (or break) a habit
Habits are the small things around your training and food, like stretching, sleep routines or cutting late snacks.
1 min read · Updated 21 September 2026
Create a habit
- 01Open Progress, then Habits, and tap New habit.
- 02Name it, and choose a category and icon.
- 03Choose whether you're building it or breaking it.
- 04Set how often: daily, on weekdays, or a number of times a week.
- 05Add a reminder time if you'd like one.
Tick it off
Tap +, then Habits, and tap each habit you've done today. You can also tick them off on the Habits page.
Streaks and the calendar
Each habit shows its streak and the last seven days. The calendar shades each day by how much you got done, and a weekday or a-few-times-a-week habit only counts the days it's meant for.
Pause a habit
Open the habit and choose Pause from its ⋯ menu. Its history is kept, and you can resume it from Paused habits on the Habits page.